A healthy and flavorful grilled salmon recipe served with roasted vegetables, fresh herbs, and lemon. Perfect for a quick dinner or a nutritious meal.
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- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 460 kcal
- Difficulty: Easy
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 1 lemon, sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- Fresh parsley for garnish
Instructions
- Preheat the grill or grill pan to medium-high heat.
- Pat the salmon fillets dry with paper towels.
- Brush the salmon with olive oil.
- Season with garlic, paprika, oregano, black pepper, and salt.
- Place the vegetables in a bowl and toss them with a little olive oil, salt, and pepper.
- Grill the salmon for 4–5 minutes per side, or until fully cooked.
- Grill or roast the vegetables until tender and lightly browned.
- Place the salmon and vegetables on a serving plate.
- Top the salmon with lemon slices and fresh parsley.
- Serve immediately.
Nutrition Facts
- Calories: 460 kcal
- Protein: 42 g
- Carbohydrates: 18 g
- Fat: 25 g
- Saturated Fat: 5 g
- Cholesterol: 95 mg
- Sodium: 520 mg
- Fiber: 5 g
- Sugar: 6 g
Tips for the Best Grilled Salmon
For the best grilled salmon, use fresh salmon fillets and avoid overcooking them. Brush the grill with a little oil to prevent sticking. Let the salmon rest for a few minutes after cooking to keep it juicy and tender.
Storage
Store leftover grilled salmon in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave to avoid drying it out.
Why You’ll Love This Recipe
Grilled salmon is a simple way to prepare a flavorful main dish with a lightly charred exterior and tender center. It cooks quickly and pairs with vegetables, grains, salads, and many different sauces.
Ingredient Notes
- Pat the salmon dry before seasoning to help the surface brown.
- Preheat the grill before adding the fish so the salmon is less likely to stick.
- Avoid moving the salmon repeatedly while it cooks.
Serving Suggestions
Serve with roasted vegetables, rice, potatoes, couscous, or a fresh salad. Lemon wedges and fresh herbs provide a simple finishing touch.
Easy Variations
- Brush the salmon with honey garlic glaze before grilling.
- Use Cajun seasoning for a spicier version.
- Finish with garlic herb butter after removing the salmon from the grill.
Helpful Recipe Notes
Kitchen Note
Allow the salmon to rest for a few minutes after grilling before serving so the inside stays moist.
Best Tip
Oil the grill grates and wait until the grill is fully hot before adding the salmon to reduce sticking.
Ingredient Swap
Trout can be prepared with the same seasonings and method if salmon is unavailable.
Frequently Asked Questions
How do I know when salmon is fully cooked?
The salmon should flake easily with a fork and be opaque in the center.
Can I cook the salmon in the oven instead of grilling it?
Yes. Bake the salmon at 400°F (200°C) for about 12–15 minutes.
Can I use frozen salmon?
Yes. Thaw the salmon completely in the refrigerator before cooking.
What vegetables go well with grilled salmon?
Broccoli, zucchini, bell peppers, asparagus, and roasted potatoes all work well.
