Beef and broccoli stir-fry combines tender slices of beef, crisp broccoli, and a rich savory sauce. This quick homemade meal is perfect with rice or noodles.
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- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 430 kcal
- Difficulty: Easy
Ingredients
- 1 pound flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/3 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- Sesame seeds for garnish
Instructions
- In a small bowl, mix the soy sauce, oyster sauce, brown sugar, cornstarch, water, and sesame oil.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced beef and cook for 3–4 minutes until browned. Remove it from the skillet and set aside.
- Add the remaining olive oil and broccoli to the skillet.
- Cook the broccoli for 3–4 minutes until tender but still slightly crisp.
- Add the garlic and ginger and cook for about 30 seconds.
- Return the beef to the skillet.
- Pour in the prepared sauce and stir everything together.
- Cook for 2–3 minutes until the sauce thickens and coats the beef and broccoli.
- Garnish with sesame seeds and serve hot.
Nutrition Facts
- Calories: 430 kcal
- Protein: 32 g
- Carbohydrates: 18 g
- Fat: 24 g
- Saturated Fat: 6 g
- Cholesterol: 70 mg
- Sodium: 780 mg
- Fiber: 4 g
- Sugar: 7 g
Tips for the Best Beef and Broccoli Stir-Fry
Slice the beef thinly against the grain so it stays tender. Do not overcook the broccoli because it tastes best when it is still slightly crisp. Cook the beef over medium-high heat for the best color and flavor.
Storage
Store leftover beef and broccoli stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until hot.
Why You’ll Love This Recipe
Beef and broccoli stir-fry is a quick dinner built around tender beef, crisp broccoli, and a savory sauce. Because the ingredients cook quickly, it is especially useful when you want a homemade meal without spending a long time in the kitchen.
Ingredient Notes
- Slice the beef thinly and against the grain for a more tender result.
- Cut the broccoli into similar-sized florets so it cooks evenly.
- Have the sauce mixed before cooking because stir-frying moves quickly.
Serving Suggestions
Serve over steamed rice, brown rice, or noodles. Sesame seeds and sliced green onions make simple toppings that add texture and freshness.
Easy Variations
- Add sliced bell peppers or carrots.
- Use chicken instead of beef.
- Add extra chili sauce or crushed red pepper for more heat.
Helpful Recipe Notes
Kitchen Note
Prepare the sauce and cut all ingredients before heating the skillet because this recipe cooks very quickly.
Best Tip
Slice the beef thinly against the grain for a noticeably more tender stir-fry.
Ingredient Swap
Chicken, pork, or thinly sliced mushrooms can replace the beef while using the same basic sauce.
Frequently Asked Questions
What type of beef is best for beef and broccoli?
Flank steak or sirloin works very well because it cooks quickly and stays tender when sliced thinly.
Can I use frozen broccoli?
Yes. Thaw and drain it first so the stir-fry does not become watery.
What can I serve with beef and broccoli?
It goes well with white rice, brown rice, fried rice, or noodles.
Can I make this recipe spicy?
Yes. Add red pepper flakes, chili sauce, or sriracha to the sauce.
